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Self-help & Literature


Prof. Dr. Bessel van der Kolk (2016)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Traumasexuality - Men Abused as Boys, Men Between Victim and Perpetrator 

Peter John Schouten (2020)

Adult ADHD

Edward M. Hallowell M.D. (2022)

ADHD 2.0 - New Science and Essential Strategies for Thriving with Distraction - From Childhood through Adulthood

Edward M. Hallowell, M.D. &John Ratey, M.D.

Driven to Distraction


Sari Solden, M.S.

Women with Attention Deficit Disorder 


Michele Novotni, Ph.D.

What Does Everybody Else Know That I Don’t? - Comprehensive social-skills guide


Melissa Orlov & Nancie Kohlenberger

The Couple’s Guide to Thriving with ADHD

Useful websites:

ADDitude - Inside the ADHD mind - Treatments for ADHD


David D. Burns (1999)

Feeling Good - The Mood Therapy

Diane McIntosh (2019)

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

Joseph J. Luciani PhD  (2020)

Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life

Generalised Anxiety

Mark Freeston & Kevin Meares (2015)

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books): A self-help guide using cognitive behavioural techniques

Dale Carnegie (2004)

Limit your attention to today: How to Stop Worrying and Start Living

Emotional Neglect & Abuse

Lindsay C. Gibson

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved

Jonice Webb

Running On Empty: Overcome Your Childhood Emotional Neglect

Matthew Mckay

Self Esteem - 4Th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-esteem

Zelfhulp & Psychotherapie Psychiatry Practice Brussels
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